3 apps to help keep your New Year's resolutions

We all need encouragement to reach our goals for the new year. Now technology can make it easier than ever to be healthier, have more thankfulness and be better parents.

Amy Iverson is a graduate of the University of Utah. She has worked as a broadcast journalist in Dallas, Seattle, Italy, and Salt Lake City. Amy, her husband, and three kids live in Summit County, Utah. Contact Amy on Facebook.com/theamyiverson