5 everyday things you think are harmless that are destroying your health

Are you watching what you eat and exercising, yet still not seeing results? Perhaps you have one of these 5 seeming harmless habits.
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Megan Shauri graduated with a bachelors in Anthropology and a masters in Psychology. She lives in Southern CA and is a mother of twins. She recently published her first book Pinned which is availble at http://www.meganshauri.com/