Summer is the perfect time of year to get out and move your body

Remember when you were a kid and exercise was fun and completely natural? A summer day as a kid might have consisted of climbing trees, going swimming, riding bikes, playing tag or shooting a basketball. Why do we overcomplicate exercise as adults?
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Paige is a registered dietitian nutritionist specializing in helping people heal their relationship with food. She hosts Nutrition Matters Podcast and has a private nutrition consulting business based in Salt Lake City.