The problems with elimination diets

As with most diet fads, elimination diets are often just other forms of quick fixes and one-size-fits-all approaches to health. Restriction breeds chaos and disordered eating behaviors, and often that is far worse for your health than anything else.
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Paige is a registered dietitian nutritionist specializing in helping people heal their relationship with food. She hosts Nutrition Matters Podcast and has a private nutrition consulting business based in Salt Lake City.