What nutritionists really mean by the word 'balance'

There’s much more to the concept of balance with nutrition than the principles of nutrition science alone. There’s also the art of how to put these things into practice and how to ensure your eating is sustainable and realistic long term.

Paige is a registered dietitian nutritionist specializing in helping people heal their relationship with food. She hosts Nutrition Matters Podcast and has a private nutrition consulting business based in Salt Lake City.