When emotional eating is A-OK

The goal with emotional eating isn't to eradicate all emotional eating. The goal is to simply create awareness around hunger, fullness and emotions and to do your best to find balance and peace. That will look different for everyone.
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Paige is a registered dietitian nutritionist specializing in helping people heal their relationship with food. She hosts Nutrition Matters Podcast and has a private nutrition consulting business based in Salt Lake City.