3 easy nutrition habits to improve your health without obsessing over food

The 2018 theme for National Nutrition Month is "Go Further with Food." The idea that we can get our day off to a great start, fuel properly before a workout, or feed our kids the right snack after school sounds simple enough. Is it?

Devrie hosts a 12-part online membership that focuses on different nutrition topics each month to help you find peace with food + body + exercise. She also facilitates Intuitive Eating Workshops. Email: [email protected]