5 tips to stay healthy during the holidays

The holidays are a time for food, friends and celebration, but sometimes it can be hard to feel your best when you're faced with one sugar-filled party after another. Here are a few tips for enjoying the holidays while also staying healthy.

Andie Ovard is a clinical dietitian at the University of Utah and owner of The Baking Dietitian. Her email is thebakingdietitian@gmail.com.