6 sane holiday eating tips

Most of the food advice you see this time of year is unscientific and unhelpful at best, and harmful at worst. Learn how to approach food during the holidays in a way that's healthy and sustainable, both mentally and physically.

Paige is a registered dietitian nutritionist specializing in helping people heal their relationship with food. She hosts Nutrition Matters Podcast and has a private nutrition consulting business based in Salt Lake City.