A cool summer meal and slushy to help beat the heat

Nutritious salads boost our nutrients and help meet our daily allowance of fruits and vegetables. Ensalada Pollo paired with a cool slushy limeade makes a great beat-the-heat meal.

Pam McMurtry is an artist and writer with a BFA in visual art. Her "A Harvest and Halloween Handbook" is on Amazon.com and B&N.com; her website is: www.mcreativem.com. Husband Gene is a Clinical Dietitian at the U of U Hospital, they have seven child