Why eating chocolate isn't sinful

Valentine's Day is just around the corner and heart-shaped chocolate confections are everywhere. Since it's also National Chocolate Month, here's some science-based reasons why you shouldn't feel guilty when you indulge.

Devrie hosts a 12-part online membership that focuses on different nutrition topics each month to help you find peace with food + body + exercise. She also facilitates Intuitive Eating Workshops. Email: behappilyfed@gmail.com